Health Care
Home Remedies for Burning Feet
When you feel a continuous pain in your feet and sometimes couldn't stand for a long time then most probably it is a pain of burning feet. It is marked that the sole of the foot gets extreme burning sensation, especially during night. Sometimes this pain expands up to ankles and lower part of the legs. This neurological disorder happens mostly to the aged people, over fifty years. But it does not mean that the youngsters are not affected by this disease. This disorder is very common in diabetic patients as their nervous system is weak.
Common Causes of Burning Feet
The main causes of this neurological disorder are as follows
Use of alcohol for a longer period of time.
Use of synthetic socks
Skin affected by fungal infection
If your kidney and liver damages it directly affects the feet.
Blood disorder or improper blood circulation is also a major cause of burning feet
Home Remedies For Burning Feet
The first and foremost ways to cure burning feets are regular exercise that helps in appropriate blood circulation in the body.
Try to avoid wearing shoes. Wear that type of shoes which do not absorbs sweat. Keep your feet dry and clean.
Stay away from alcohol smoking.
Add more and more green vegetables in your diet which helps in faster recovery.
Use only cotton socks for your feet and change it twice daily.
Regular massage on the feet helps in proper blood circulation. Use mild ointments to the burning areas.
To reduce the swelling you can take certain amount of vitamins B1, B2, B6 and B12
Soak your feet in cold water but not the ice cold water.
Change your shoes and socks immediately after coming from walk or workouts.
Coconut Water and its Health Benefits
Coconut water is the one and only natural refreshing drink preferred all over the world for its nutritious value. This juice contains sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokines and phyto-hormones. This clear, sweet and sterile juice is obtained from a green, tender and undamaged coconut.
What are the benefits of coconut water?
The instant benefit of this juice is to beat the tropical summer thirst. As it contains sugar, electrolytes, and minerals it can easily replenish hydration levels in the body, so as to feel fresh and energetic.
According to some Research studies, the cytokinins (e.g., kinetin and trans-zeatin) present in the coconut water has significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
Coconut water is all the more important for patients suffering from diarrhea. The diarrhea patients lose their body fluid and to replace it, the doctor recommended the ORS osmolarity, but instead of giving this ORS, you can give the coconut water to the patient, which contains larger amount of osmolarity, because of the presence of amino acids, enzymes, minerals and fatty acids in it. Thus it is a well balanced fluid with low sodium and chlorides and greater amount of calories needed for a diarrhea patients.
It also helps in digestion because it contains natural bioactive enzymes like acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. These enzymes aid in digestion and metabolism. So, people suffering from constipation and indigestion should regularly take this juice as their refreshment drink. Besides these, it has no side effects like other soft drinks or beverages.
Although, it contains very less amount of minerals like calcium, iron, manganese, magnesium and zinc yet, it is better than some other fruits like oranges, pineapple and pears because of the much better composition of these minerals.
This watery juice is also a good source of vitamin B complex as it consists of riboflavin, niacin, thiamin, pyridoxine, and folates. Our body requires these vitamins from external source to replenish during summer days and after our workouts, so from this juice you will get all the required vitamins to be needed by the body for refreshing and getting back your energy level.
Is the coconut water good for diabetic patients?
We all know that coconut water is a natural and safe refreshing drink with no bad affects but here a question arises that is it equally helpful for diabetic patients? Most of the doctors advise the diabetic patients to avoid sugar and other fatty foods, therefore these patients are scared of having coconut water and generally avoid of taking it as a refreshment drink.
Once, I met a diabetic patient and ask him about drinking coconut water, he immediately told that it is harmful for him and he just avoid it. Then I tried to go deep into the matter and the fact that come out are like this; in spite of bad effects it has a lots of benefits to the health of these patients. It helps in reducing blood pressure level and lowers the risk of heart diseases. Not only this, it also aids in improving kidney function and can avert anti – aging or cancer.
As, this juice contains very less amount of sugar and calories along with less fatty acids, it is very much helpful for a diabetic patients and can be used as a refreshing drink instead of those artificial drink available in the market.
Review of "Migraines- Defeating the pain"
Migraine is a frequently occurring headache on one side of the head and sometimes the pain is too severe, that leads to nausea and vomiting. The important factors behind these migraines are stress, weather change or sleep patterns. The frequency of migraine varies from person to person; it may occur daily, weekly, monthly or yearly.
Usually, the migraine patients have very less knowledge about their migraine, that is, actually what type of migraine they have and what are the remedies to cure it. In the book “Migraines--Defeating the Pain” the author has beautifully explained the various types of migraines along with its remedies.
This e book is totally free; you can download it from internet at any time. This book will be very much beneficial for the migraine patients and they will be able to get rid of their migraine without any medication.
Definition of Migraine
Migraine comes from the Greek ‘hemicrania’, or half-sided headache, and is in essence a form of ‘primary headache’, which is to say that the headache is itself the disorder and is not secondary to some other process, such as infection or injury. Migraine has been recognized throughout recorded history and there are reasonably clear descriptions that date back to Sumarian times. Migraine is as real as high blood pressure or a broken bone. It is an important, biologically-based disorder that should never be thought of as psychosomatic. Migraine is characterized by episodes of often severe, usually one-sided, frequently throbbing or pounding pain, associated with other features, such as nausea or vomiting, sensitivity to body movement, sensitivity to light (photophobia), or sensitivity to sound (phonophobia).
Migraine is probably best viewed as an inherited tendency to have headache, or perhaps headacheyness, rather than just the limited view of episodes of severe headache. Certainly many migraine patients suffer very severe, disabling headache that does not shorten life but can make it virtually a living hell. However, a broader view is necessary to explain everything that the physician encounters, and other aspects of the problem may dominate in the individual.
The frequency of migraine varies greatly between individuals — occurring almost every day, once or twice a year over many years, or just a few times in a whole lifetime. The biology of migraine does not always obey the rather strict rules that have been evolved to describe it: although these are very useful for research, one should not be a slave to rules for a problem with such a complex biology
Migraines-Defeating the pain
Review of "Walking for Fitness" - an e book
In today’s busy world, people are mostly engaged with mental workouts rather than physical exercise which lead them to be physically unfit. Due to the lack of physical activities they suffer from many diseases like heart disease, diabetes and obesity etc.The best way to overcome this problem and keep you self healthy and fit is, walking. Regular walking not only makes you active but also reduces the risk of diabetes, obesity and other health problems. Just, a walk of 30 minutes a day will bring a drastic change in your health.
Here is a complete guide for walking “Walking for Fitness” which will help you get maximum benefit from your walk.
In this book the author has explained briefly the ways of walking, with two step by step programs. Along with these you will get advice of some fitness professional on shoes, clothing, nutrition, staying motivated with walking and risk of injury.
Apart from these you can have some real stories of walkers with their benefits and many tips to include your friends and relatives for accompanying you during walk.
Overall, this book is very helpful for beginners and it can be followed by people of all ages.
So, if you are going for regular walk and doesn’t get much improvements then do what I did, buy this “Walking for Fitness “ e book and follow it. You will definitely get satisfactory results within 2 months.
Walking for Fitness
Important features of this book
• Importance of nutrition
• Foods to be avoided
• Regular walk and exercise
• PH chart
• Health care epidemics
• Healthy food which includes calcium, potassium and magnesium
• Tips to help
• Side effects of alcohol and acidifying food
• Recipes
Advantages of this book
This book is totally free, so you can easily get it from internet. The book explains the problems in such a simple way that anyone can understand it and can apply in his or her life. The most important and valuable thing is that you can cure your diseases in just 90 days, by following the same program. You can stop your medicine and regular testing after this program and can live a healthy life.
Health for Life
Simple tips to lose weight after pregnency
During pregnancy, you gain your weight as your regular diet consists of more carbohydrate, fats and oil. But, it is seen that after delivery also the women are not able to lose their weight. This is mainly because all the fats remains stored in the body. Now, to get back your shape you will look for some miraculous treatment immediately and for that, will go for medication that hardly gives satisfactory results. Instead of running behind these medications you may follow some simple tips which are more effective and natural.
Here are some simple tips to lose your extra weight
Breast feeding: This is not only helpful for the growth of the baby but also lose mother’s weight. According to some experiments, the breastfeeding mother loses around 500 calories per day.
Drinking habit: Drinking lots of water, which is around 10 to 12 glasses daily will also help to lose the extra calories from your body.
Balanced diet: It doesn’t mean that you should go for diet. Take such type of meal which includes vegetables, fruits, fish and dairy products with low fats. Try to avoid oily and fatty foods. Fibrous foods including vegetables and fruits will be the best and balanced meal during post pregnancy period.
Exercise or Workout: This workout is not the workout of gym. It means, the exercise with your baby, that is, go for walk with the baby by holding him or her on the backpack or by using stroller.
Eat only when you are hungry: Do not eat all the time, make a routine meal time or eat whenever you feel hungry. Don’t skip your meal just for getting back your shape; always remember that you are breastfeeding. Eat healthy food and avoid chocolates and fast foods.
Natural Way to Cure Acne
When you feel a continuous pain in your feet and sometimes couldn't stand for a long time then most probably it is a pain of burning feet. It is marked that the sole of the foot gets extreme burning sensation, especially during night. Sometimes this pain expands up to ankles and lower part of the legs. This neurological disorder happens mostly to the aged people, over fifty years. But it does not mean that the youngsters are not affected by this disease. This disorder is very common in diabetic patients as their nervous system is weak.
Common Causes of Burning Feet
The main causes of this neurological disorder are as follows
Use of alcohol for a longer period of time.
Use of synthetic socks
Skin affected by fungal infection
If your kidney and liver damages it directly affects the feet.
Blood disorder or improper blood circulation is also a major cause of burning feet
Home Remedies For Burning Feet
The first and foremost ways to cure burning feets are regular exercise that helps in appropriate blood circulation in the body.
Try to avoid wearing shoes. Wear that type of shoes which do not absorbs sweat. Keep your feet dry and clean.
Stay away from alcohol smoking.
Add more and more green vegetables in your diet which helps in faster recovery.
Use only cotton socks for your feet and change it twice daily.
Regular massage on the feet helps in proper blood circulation. Use mild ointments to the burning areas.
To reduce the swelling you can take certain amount of vitamins B1, B2, B6 and B12
Soak your feet in cold water but not the ice cold water.
Change your shoes and socks immediately after coming from walk or workouts.
Coconut Water and its Health Benefits
Coconut water is the one and only natural refreshing drink preferred all over the world for its nutritious value. This juice contains sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokines and phyto-hormones. This clear, sweet and sterile juice is obtained from a green, tender and undamaged coconut.
What are the benefits of coconut water?
The instant benefit of this juice is to beat the tropical summer thirst. As it contains sugar, electrolytes, and minerals it can easily replenish hydration levels in the body, so as to feel fresh and energetic.
According to some Research studies, the cytokinins (e.g., kinetin and trans-zeatin) present in the coconut water has significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
Coconut water is all the more important for patients suffering from diarrhea. The diarrhea patients lose their body fluid and to replace it, the doctor recommended the ORS osmolarity, but instead of giving this ORS, you can give the coconut water to the patient, which contains larger amount of osmolarity, because of the presence of amino acids, enzymes, minerals and fatty acids in it. Thus it is a well balanced fluid with low sodium and chlorides and greater amount of calories needed for a diarrhea patients.
It also helps in digestion because it contains natural bioactive enzymes like acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. These enzymes aid in digestion and metabolism. So, people suffering from constipation and indigestion should regularly take this juice as their refreshment drink. Besides these, it has no side effects like other soft drinks or beverages.
Although, it contains very less amount of minerals like calcium, iron, manganese, magnesium and zinc yet, it is better than some other fruits like oranges, pineapple and pears because of the much better composition of these minerals.
This watery juice is also a good source of vitamin B complex as it consists of riboflavin, niacin, thiamin, pyridoxine, and folates. Our body requires these vitamins from external source to replenish during summer days and after our workouts, so from this juice you will get all the required vitamins to be needed by the body for refreshing and getting back your energy level.
Is the coconut water good for diabetic patients?
We all know that coconut water is a natural and safe refreshing drink with no bad affects but here a question arises that is it equally helpful for diabetic patients? Most of the doctors advise the diabetic patients to avoid sugar and other fatty foods, therefore these patients are scared of having coconut water and generally avoid of taking it as a refreshment drink.
Once, I met a diabetic patient and ask him about drinking coconut water, he immediately told that it is harmful for him and he just avoid it. Then I tried to go deep into the matter and the fact that come out are like this; in spite of bad effects it has a lots of benefits to the health of these patients. It helps in reducing blood pressure level and lowers the risk of heart diseases. Not only this, it also aids in improving kidney function and can avert anti – aging or cancer.
As, this juice contains very less amount of sugar and calories along with less fatty acids, it is very much helpful for a diabetic patients and can be used as a refreshing drink instead of those artificial drink available in the market.
Review of "Migraines- Defeating the pain"
Migraine is a frequently occurring headache on one side of the head and sometimes the pain is too severe, that leads to nausea and vomiting. The important factors behind these migraines are stress, weather change or sleep patterns. The frequency of migraine varies from person to person; it may occur daily, weekly, monthly or yearly.
Usually, the migraine patients have very less knowledge about their migraine, that is, actually what type of migraine they have and what are the remedies to cure it. In the book “Migraines--Defeating the Pain” the author has beautifully explained the various types of migraines along with its remedies.
This e book is totally free; you can download it from internet at any time. This book will be very much beneficial for the migraine patients and they will be able to get rid of their migraine without any medication.
Definition of Migraine
Migraine comes from the Greek ‘hemicrania’, or half-sided headache, and is in essence a form of ‘primary headache’, which is to say that the headache is itself the disorder and is not secondary to some other process, such as infection or injury. Migraine has been recognized throughout recorded history and there are reasonably clear descriptions that date back to Sumarian times. Migraine is as real as high blood pressure or a broken bone. It is an important, biologically-based disorder that should never be thought of as psychosomatic. Migraine is characterized by episodes of often severe, usually one-sided, frequently throbbing or pounding pain, associated with other features, such as nausea or vomiting, sensitivity to body movement, sensitivity to light (photophobia), or sensitivity to sound (phonophobia).
Migraine is probably best viewed as an inherited tendency to have headache, or perhaps headacheyness, rather than just the limited view of episodes of severe headache. Certainly many migraine patients suffer very severe, disabling headache that does not shorten life but can make it virtually a living hell. However, a broader view is necessary to explain everything that the physician encounters, and other aspects of the problem may dominate in the individual.
The frequency of migraine varies greatly between individuals — occurring almost every day, once or twice a year over many years, or just a few times in a whole lifetime. The biology of migraine does not always obey the rather strict rules that have been evolved to describe it: although these are very useful for research, one should not be a slave to rules for a problem with such a complex biology
Migraines-Defeating the pain
Review of "Walking for Fitness" - an e book
In today’s busy world, people are mostly engaged with mental workouts rather than physical exercise which lead them to be physically unfit. Due to the lack of physical activities they suffer from many diseases like heart disease, diabetes and obesity etc.The best way to overcome this problem and keep you self healthy and fit is, walking. Regular walking not only makes you active but also reduces the risk of diabetes, obesity and other health problems. Just, a walk of 30 minutes a day will bring a drastic change in your health.
Here is a complete guide for walking “Walking for Fitness” which will help you get maximum benefit from your walk.
In this book the author has explained briefly the ways of walking, with two step by step programs. Along with these you will get advice of some fitness professional on shoes, clothing, nutrition, staying motivated with walking and risk of injury.
Apart from these you can have some real stories of walkers with their benefits and many tips to include your friends and relatives for accompanying you during walk.
Overall, this book is very helpful for beginners and it can be followed by people of all ages.
So, if you are going for regular walk and doesn’t get much improvements then do what I did, buy this “Walking for Fitness “ e book and follow it. You will definitely get satisfactory results within 2 months.
Walking for Fitness
Book Review; Health For Life
People who suffer from diabetes found themselves as a dependent of doctor. They felt that only proper and regular medication can cure their diabetes and they have to continue their medicines through out their life. Along with diabetes they suffer from other diseases like hypertension, increasing blood sugar level, increasing or decreasing weight, heart problem etc. If you are also one of them ,don’t worry ,here is the perfect and permanent solution for you, where you can cure your diabetes and other related diseases by just following some simple rules in your day to day life. Health for Life is an e book authored by Jeff Keto where he has given some simple but effective ways to get rid of diabetes without using prescribed medicine. He has written this book from his own experiences. You will be surprised to know that, through some simple tips he controlled his blood pressure level from 208/120 to 120/70 without taking a single dose of medicine.Important features of this book
• Importance of nutrition
• Foods to be avoided
• Regular walk and exercise
• PH chart
• Health care epidemics
• Healthy food which includes calcium, potassium and magnesium
• Tips to help
• Side effects of alcohol and acidifying food
• Recipes
Advantages of this book
This book is totally free, so you can easily get it from internet. The book explains the problems in such a simple way that anyone can understand it and can apply in his or her life. The most important and valuable thing is that you can cure your diseases in just 90 days, by following the same program. You can stop your medicine and regular testing after this program and can live a healthy life.
Health for Life
Simple tips to lose weight after pregnency
During pregnancy, you gain your weight as your regular diet consists of more carbohydrate, fats and oil. But, it is seen that after delivery also the women are not able to lose their weight. This is mainly because all the fats remains stored in the body. Now, to get back your shape you will look for some miraculous treatment immediately and for that, will go for medication that hardly gives satisfactory results. Instead of running behind these medications you may follow some simple tips which are more effective and natural.
Here are some simple tips to lose your extra weight
Breast feeding: This is not only helpful for the growth of the baby but also lose mother’s weight. According to some experiments, the breastfeeding mother loses around 500 calories per day.
Drinking habit: Drinking lots of water, which is around 10 to 12 glasses daily will also help to lose the extra calories from your body.
Balanced diet: It doesn’t mean that you should go for diet. Take such type of meal which includes vegetables, fruits, fish and dairy products with low fats. Try to avoid oily and fatty foods. Fibrous foods including vegetables and fruits will be the best and balanced meal during post pregnancy period.
Exercise or Workout: This workout is not the workout of gym. It means, the exercise with your baby, that is, go for walk with the baby by holding him or her on the backpack or by using stroller.
Eat only when you are hungry: Do not eat all the time, make a routine meal time or eat whenever you feel hungry. Don’t skip your meal just for getting back your shape; always remember that you are breastfeeding. Eat healthy food and avoid chocolates and fast foods.
Natural Way to Cure Acne
Natural Treatment for Acne
Acne or Pimple is a common skin disease causes due to excessive secretion of Sebum which clogs the hair follicles. It appears mainly during the adolescence period but it may come out after late thirties or forties. It affects the face and the upper part of the chest and back. These Acnes should be treated immediately and with utmost care otherwise it leaves scars and blemishes on the skin. So you should go for natural treatment for Acne which is effective as well as safe.
Following are the first and foremost step to cure Acne. Wash your face twice daily with medicated soap once in the morning and once before going to bed, wash the affected area with plain water 4 to 5 times in a day, drink lots of water that is up to 4 liter daily, avoid touching your face with your fingers because it gets infected and spread instantly. For medicated soap you can use baby soap or Herbal soap which is very soft and mild.
Natural Treatment for Acne with Home Remedies
People suffering from Acne are very curious to cure it as early as possible which leads them to go for medication. Some of them are able to get rid of it by using the ointments or lotions available in the market but it should not be the case with everyone as the skin type is not the same for every body and so by using those lotions it effects adversely and the skin became more worsen. So it’s better to go for Natural Treatment for Acne with Home Remedies.
The very simple and effective one is to apply a paste made of Termeric, honey, youghurt, Basen. Take 1 tea spoon Basen, 1 tea spoon honey, 1 tea spoon youghurt and ½ tea spoon Termeric powder mix it well and make a paste. Apply the paste evenly on the face and other affected area, leave it for 20 minutes and then rinse with cold water. Use it in every alternative day and see the changes within 15 days. This face pack is useful for all type of skin.
Stop Hair Loss Naturally
Hair Loss is a major problem of Modern Society. As a wide range of hair care products enter into the market every day with a surety of 100 % result to stop hair loss which ultimately fails to do so. Instead of improving the problem these products make it more complicated with more and more loss of hair. Here the ultimate solution is stop hair loss naturally.
Following are the simple and natural way to prevent losing your hair. At first take a healthy and nutritious diet consists of leafy vegetables like spinach, meethi etc, fruits, milk, sprouted grains, salads. Every morning eat 4 or 5 piece of sesame seeds, add curd in your lunch, drink ½ cup of mixed aloe vera and amla juice regularly for 3 months.
Besides these one very simple and effective method is to apply Heena paste on your head in alternative days. If you have raw heena or heena leafs make a paste of these leafs and keep it overnight. Next day morning apply the paste on your head do not forget to clean your head before applying the paste, leave it for 2 hours and after that rinse with plain water. If you do not have heena leafs then use heena powder available in the market. You will definitely get satisfactory result after 1 month of regular use.
Are you very much concerned about your Hair which is reducing day by day? Have you got any valuable treatment? If not then forget about those medical treatment and start using some simple and effective natural remedies prepared at home.
Stop Hair Loss Naturally by using Gooseberry oil (Amla)
Amla or gooseberry found in India is considered to be the best hair tonic which prevents hair loss. For preparing this oil, boil some dry pieces of Amla in coconut oil for atleast 20 minutes and after that sieve it. Apply it on your head twice in a day. Instead of using artificial shampoos you can make it at home by mixing equal quantity of gooseberry and lemon juice which will prevent hair loss and will make your hair soft, silky and shiny.
